Who Do You Emulate?
For many years, my fitness goal has been to run a mile when I’m 70. It’s essentially a stake in the ground, a promise to myself that I’ll continue to work hard to maintain agility, cardiovascular health, and balance. Still, I’ve often wondered, is it really possible? I don’t know many women of that age who can still run a mile.
Recently, I changed my workout routine, swapping running for boot camp. It’s a mixed group of ages and abilities, and one day, I struck up a conversation with a woman who’d been a member for quite a while and was clearly in great shape. As it turns out, she’s 71. Bingo. It is possible.
Why am I telling you this seemingly random story? Because sometimes you need to find someone to emulate, someone who’s gone before you and done what you want to do.
Why is that important?
First, because it shows you what’s possible. Some people are trailblazers, but many of us need that bright light ahead of us. That person is proof that your goal can be achieved. They offer hope when you hit a wall. It might be as simple as saying to yourself, “I don’t know how I’ll overcome this challenge, but I know that it’s possible, and I’ll find a way.” You can find these examples everywhere: biographies, magazine profiles, news stories, even short features about people who’ve accomplished what you’re striving toward. Those stories plant seeds of belief and remind you that persistence pays off.
Second, if the person you emulate is accessible, they can become a mentor, or even a cheerleader. A mentor shares their roadmap, gives you a heads-up about obstacles, and offers guidance when you reach a fork in the road. But mentorship isn’t a one-way street where wisdom simply flows from mentor to mentee. To get the most from it, you need to show up prepared: define your goals, ask good questions, and truly listen to the responses. Come with your own ideas and options, do your homework, and take ownership of your progress. A strong mentoring relationship is a partnership, one built on curiosity, accountability, and mutual respect. As a cheerleader, a good mentor will also encourage you, celebrate your progress, and remind you how far you’ve come.
Every goal feels more achievable when you can see yourself in someone who’s already done it. Whether it’s running a mile at 70, building a business, or finding more joy in everyday life, look for those living examples of what’s possible. And when you get there, be that person for someone else. The cycle of inspiration continues, one emulation at a time.
If you’re seeking clarity about your own goals, or simply need a guide to help you map the path forward, let’s talk. Schedule a complimentary Discovery Session with me, and together we’ll explore where you are, where you want to go, and the best way to get there. I’d love to help you!